Turkey Skin, raw
407 kcal
Caloric Value
0 g
Carbohydrates
13 g
Protein
38.9 g
Fat
grams
Nutrition Facts
Caloric Value
407 kcal
1704 kJ
1704 kJ
Protein
13 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
38.9 g
Saturated Fat
10.4 g
Monounsaturated Fat
13.9 g
Polyunsaturated Fat
10.9 g
Other
Water
48.4 g
Cholesterol
122 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
120 mg
Potassium
124 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0%
Carbs
12.8%
Protein
87.2%
Fat
How to burn 407 calories?
10222
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 46 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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