Turkey Soup
135 kcal
Caloric Value
14.1 g
Carbohydrates
10.2 g
Protein
4.4 g
Fat
cup
Nutrition Facts
Caloric Value
135 kcal
563 kJ
563 kJ
Protein
10.2 g
Carbohydrates
14.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.4 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1.1 g
Other
Water
203.8 g
Cholesterol
9.4 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
6.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
49.6 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
23.6 mg
Manganese
0.2 mg
Phosphorus
103.8 mg
Potassium
361.1 mg
Selenium
0 mg
Zinc
2.1 mg
Calorie Breakdown
41%
Carbs
29.8%
Protein
29.2%
Fat
How to burn 135 calories?
3378
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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