Turkey Steak, fried
179 kcal
Caloric Value
10.9 g
Carbohydrates
9.1 g
Protein
10.8 g
Fat
whole
Nutrition Facts
Caloric Value
179 kcal
748 kJ
748 kJ
Protein
9.1 g
Carbohydrates
10.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.8 g
Saturated Fat
2.8 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
2.8 g
Other
Water
31.6 g
Cholesterol
41 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
9.6 mg
Manganese
< 0.1 mg
Phosphorus
149.8 mg
Potassium
166.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
24.4%
Carbs
20.4%
Protein
55.1%
Fat
How to burn 179 calories?
4484
Steps
53 min
Walking
17 min
Running
47 min
Cycling
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