Turkey Steak, fried

Caloric Value
179 cal
Carbohydrates
Protein
Fat
10.9 g
9.1 g
10.8 g
Caloric Value
179 cal
Carbohydrates
10.9 g
Protein
9.1 g
Fat
10.8 g

Serving
whole (64.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
179 kcal
748 kJ
Fat
10.8 g
Saturated Fats
2.8 g
Monounsaturated Fats
4.4 g
Polyunsaturated Fats
2.8 g
Carbohydrates
10.9 g
Sugars
0.0 g
Protein
9.1 g
Dietary Fiber
0.0 g
Cholesterol
41.0 mg
Sodium
0.5 g
Water
31.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.0 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
9.6 mg
Manganese
< 0.1 mg
Phosphorus
149.8 mg
Potassium
166.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 179 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,484
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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