Turkey Steak, fried
279 kcal
Caloric Value
17 g
Carbohydrates
14.2 g
Protein
16.9 g
Fat
grams
Nutrition Facts
Caloric Value
279 kcal
1168 kJ
1168 kJ
Protein
14.2 g
Carbohydrates
17 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.9 g
Saturated Fat
4.4 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
4.4 g
Other
Water
49.4 g
Cholesterol
64 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
234 mg
Potassium
260 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
24.4%
Carbs
20.4%
Protein
55.1%
Fat
How to burn 279 calories?
7007
Steps
1 hr 23 min
Walking
27 min
Running
1 hr 13 min
Cycling
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