Turkey Stuffing

Caloric Value
493 cal
Carbohydrates
Protein
Fat
62.8 g
26.8 g
15.0 g
Caloric Value
493 cal
Carbohydrates
62.8 g
Protein
26.8 g
Fat
15.0 g

Serving
serving (385.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
493 kcal
2,063 kJ
Fat
15.0 g
Saturated Fats
3.4 g
Monounsaturated Fats
4.8 g
Polyunsaturated Fats
4.2 g
Carbohydrates
62.8 g
Sugars
18.6 g
Protein
26.8 g
Dietary Fiber
5.0 g
Cholesterol
53.9 mg
Sodium
1.3 g
Water
274.0 g

Vitamins
per Serving
Vitamin A
0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
11.8 mg
Vitamin B5
0.9 mg
Vitamin B6
0.7 mg
Vitamin C
3.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
104.0 mg
Copper
0.2 mg
Iron
3.0 mg
Magnesium
69.3 mg
Manganese
0.6 mg
Phosphorus
408.1 mg
Potassium
885.5 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 493 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,376
Steps
Walking
2 h 27 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!