Turkey Taco Meat, cooked

Calories and Nutrition Facts per Serving

X
  • 271
    Calories
  • 13.9 g
    Fat
  • 5.5 g
    Carbs
  • 30.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
271 kcal
1,134 kJ
13.5 %
Fat
13.9 g
21.3 %
Saturated Fats
3.2 g
14.7 %
Monounsaturated Fats
4.7 g
16.3 %
Polyunsaturated Fats
3.9 g
25.7 %
Carbohydrates
5.5 g
2.1 %
Sugars
0.0 g
0.0 %
Protein
30.7 g
42.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
129.9 mg
433.1 %
Sodium
1.2 g
0.2 %
Water
128.1 g
6.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 13.0 %
Vitamin B11 < 0.1 mg 11.4 %
Vitamin B12 < 0.1 mg 161.0 %
Vitamin B2 0.6 mg 43.7 %
Vitamin B3 5.5 mg 34.1 %
Vitamin B5 1.1 mg 18.1 %
Vitamin B6 0.5 mg 39.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.5 mg 3.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 126.3 mg 12.6 %
Copper < 0.1 mg 5.5 %
Iron 3.3 mg 22.0 %
Magnesium 49.4 mg 16.5 %
Manganese 0.3 mg 15.1 %
Phosphorus 329.4 mg 47.1 %
Potassium 543.5 mg 27.2 %
Selenium < 0.1 mg 109.2 %
Zinc 4.6 mg 65.9 %

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    81 min
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    26 min
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    71 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Turkey Taco Meat, cooked" within the category "Poultry & Fowl" has a total of 148.0 calories and the following nutrition facts: 16.8 g protein, 3.0 g carbs and 7.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Turkey Taco Meat, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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