Turkey Vegetable Soup
72 kcal
Caloric Value
8.6 g
Carbohydrates
3.1 g
Protein
3 g
Fat
cup
Nutrition Facts
Caloric Value
72 kcal
303 kJ
303 kJ
Protein
3.1 g
Carbohydrates
8.6 g
Total Sugars
2.6 g
Dietary Fiber
0.5 g
Fat
3 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.7 g
Other
Water
223.9 g
Cholesterol
2.4 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.9 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
4.8 mg
Manganese
0.5 mg
Phosphorus
41 mg
Potassium
175.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
46.4%
Carbs
16.6%
Protein
37%
Fat
How to burn 72 calories?
1816
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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