Turkey Vegetable Soup

Caloric Value
72 cal
Carbohydrates
Protein
Fat
8.6 g
3.1 g
3.0 g
Caloric Value
72 cal
Carbohydrates
8.6 g
Protein
3.1 g
Fat
3.0 g

Serving
cup (241.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
72 kcal
303 kJ
Fat
3.0 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.7 g
Carbohydrates
8.6 g
Sugars
2.6 g
Protein
3.1 g
Dietary Fiber
0.5 g
Cholesterol
2.4 mg
Sodium
0.9 g
Water
223.9 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.9 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
4.8 mg
Manganese
0.5 mg
Phosphorus
41.0 mg
Potassium
175.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 72 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,816
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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