Turkey Vegetable Soup
30 kcal
Caloric Value
3.6 g
Carbohydrates
1.3 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
30 kcal
126 kJ
126 kJ
Protein
1.3 g
Carbohydrates
3.6 g
Total Sugars
1.1 g
Dietary Fiber
0.2 g
Fat
1.3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.3 g
Other
Water
92.9 g
Cholesterol
1 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
2 mg
Manganese
0.2 mg
Phosphorus
17 mg
Potassium
73 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
46.4%
Carbs
16.6%
Protein
37%
Fat
How to burn 30 calories?
753
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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