Turkey Wing, cooked

426 kcal

Caloric Value

0 g

Carbohydrates

50.9 g

Protein

23.1 g

Fat

whole

Nutrition Facts

Caloric Value
426 kcal
1783 kJ
Protein
50.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
23.1 g
Saturated Fat
6.3 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
5.5 g
Other
Water
110.7 g
Cholesterol
150.7 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
10.7 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
44.6 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
46.5 mg
Manganese
< 0.1 mg
Phosphorus
366.4 mg
Potassium
494.8 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

0%

Carbs

49.3%

Protein

50.7%

Fat

How to burn 426 calories?

Steps
10697

Steps

Walking
2 hr 7 min

Walking

Running
41 min

Running

Cycling
1 hr 51 min

Cycling

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