Turkey Wing, cooked

Caloric Value
426 cal
Carbohydrates
Protein
Fat
0.0 g
50.9 g
23.1 g
Caloric Value
426 cal
Carbohydrates
0.0 g
Protein
50.9 g
Fat
23.1 g

Serving
whole (186.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
426 kcal
1,783 kJ
Fat
23.1 g
Saturated Fats
6.3 g
Monounsaturated Fats
8.7 g
Polyunsaturated Fats
5.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
50.9 g
Dietary Fiber
0.0 g
Cholesterol
150.7 mg
Sodium
0.1 g
Water
110.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
10.7 mg
Vitamin B5
1.1 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
44.6 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
46.5 mg
Manganese
< 0.1 mg
Phosphorus
366.4 mg
Potassium
494.8 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 426 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,697
Steps
Walking
2 h 7 min
Walking
Running
41 min
Running
Cycling
1 h 51 min
Cycling

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