Turkey Wing, raw

Caloric Value
504 cal
Carbohydrates
Protein
Fat
0.0 g
51.8 g
31.5 g
Caloric Value
504 cal
Carbohydrates
0.0 g
Protein
51.8 g
Fat
31.5 g

Serving
whole (256.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
504 kcal
2,111 kJ
Fat
31.5 g
Saturated Fats
8.4 g
Monounsaturated Fats
12.7 g
Polyunsaturated Fats
7.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
51.8 g
Dietary Fiber
0.0 g
Cholesterol
179.2 mg
Sodium
0.1 g
Water
170.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
11.3 mg
Vitamin B5
1.4 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
35.8 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
53.8 mg
Manganese
< 0.1 mg
Phosphorus
422.4 mg
Potassium
614.4 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 504 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,666
Steps
Walking
2 h 31 min
Walking
Running
48 min
Running
Cycling
2 h 12 min
Cycling

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