Turkey Wing, raw

504 kcal

Caloric Value

0 g

Carbohydrates

51.8 g

Protein

31.5 g

Fat

whole

Nutrition Facts

Caloric Value

504 kcal
2111 kJ

Protein

51.8 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

31.5 g

Saturated Fat

8.4 g

Monounsaturated Fat

12.7 g

Polyunsaturated Fat

7.3 g

Other

Water

170.2 g

Cholesterol

179.2 mg

Sodium

0.1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

11.3 mg

Vitamin B5 (Pantothenic Acid)

1.4 mg

Vitamin B6

1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

35.8 mg

Copper

0.2 mg

Iron

3.2 mg

Magnesium

53.8 mg

Manganese

< 0.1 mg

Phosphorus

422.4 mg

Potassium

614.4 mg

Selenium

< 0.1 mg

Zinc

3.9 mg

Calorie Breakdown

Carbs

42%

Protein

58%

Fat

How to burn 504 calories?

12666

Steps

2 hr 31 min

Walking

48 min

Running

2 hr 12 min

Cycling

Other activities

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