Turkey Wing, raw
197 kcal
Caloric Value
0 g
Carbohydrates
20.2 g
Protein
12.3 g
Fat
grams
Nutrition Facts
Caloric Value
197 kcal
825 kJ
825 kJ
Protein
20.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2.9 g
Other
Water
66.5 g
Cholesterol
70 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
165 mg
Potassium
240 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
0%
Carbs
42%
Protein
58%
Fat
How to burn 197 calories?
4948
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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