Turmeric, ground
354 kcal
Caloric Value
64.9 g
Carbohydrates
7.8 g
Protein
9.9 g
Fat
grams
Nutrition Facts
Caloric Value
354 kcal
1482 kJ
1482 kJ
Protein
7.8 g
Carbohydrates
64.9 g
Total Sugars
3.2 g
Dietary Fiber
21.1 g
Fat
9.9 g
Saturated Fat
3.1 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
2.2 g
Other
Water
11.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.8 mg
Vitamin C
25.9 mg
Vitamin D
0 mg
Vitamin E
3.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
183 mg
Copper
0.6 mg
Iron
41.4 mg
Magnesium
193 mg
Manganese
7.8 mg
Phosphorus
268 mg
Potassium
2525 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
68.2%
Carbs
8.2%
Protein
23.5%
Fat
How to burn 354 calories?
8891
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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