Turnip Greens, canned
27 kcal
Caloric Value
4 g
Carbohydrates
2 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
27 kcal
115 kJ
115 kJ
Protein
2 g
Carbohydrates
4 g
Total Sugars
0.6 g
Dietary Fiber
1.9 g
Fat
0.4 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
136.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
22.3 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
0.4 mg
Minerals
Calcium
169.9 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
28.8 mg
Manganese
0.4 mg
Phosphorus
30.2 mg
Potassium
203 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
57.9%
Carbs
28%
Protein
14%
Fat
How to burn 27 calories?
687
Steps
8 min
Walking
3 min
Running
7 min
Cycling
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