Turnip Greens, canned

Caloric Value
27 cal
Carbohydrates
Protein
Fat
4.0 g
2.0 g
0.4 g
Caloric Value
27 cal
Carbohydrates
4.0 g
Protein
2.0 g
Fat
0.4 g

Serving
cup (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
27 kcal
115 kJ
Fat
0.4 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
4.0 g
Sugars
0.6 g
Protein
2.0 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
136.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
22.3 mg
Vitamin D
0.0 mg
Vitamin E
2.1 mg
Vitamin K
0.4 mg

Minerals

per Serving
Calcium
169.9 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
28.8 mg
Manganese
0.4 mg
Phosphorus
30.2 mg
Potassium
203.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 27 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
687
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!