Turnip Greens, canned
19 kcal
Caloric Value
2.8 g
Carbohydrates
1.4 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
19 kcal
80 kJ
80 kJ
Protein
1.4 g
Carbohydrates
2.8 g
Total Sugars
0.4 g
Dietary Fiber
1.3 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
94.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
15.5 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
0.3 mg
Minerals
Calcium
118 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
20 mg
Manganese
0.3 mg
Phosphorus
21 mg
Potassium
141 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
57.9%
Carbs
28%
Protein
14%
Fat
How to burn 19 calories?
477
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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