Dennis, 25
-110 lb
Turnip Greens, cooked
Caloric Value
29 cal
Carbohydrates
Protein
Fat
6.3 g
1.6 g
0.3 g
Caloric Value
29 cal
Carbohydrates
6.3 g
Protein
1.6 g
Fat
0.3 g
Serving
cup, chopped (144.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
29 kcal
121 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
6.3 g
Sugars
0.8 g
Protein
1.6 g
Dietary Fiber
5.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
134.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
39.5 mg
Vitamin D
0.0 mg
Vitamin E
2.7 mg
Vitamin K
0.5 mg
Minerals
per Serving
Calcium
197.3 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
31.7 mg
Manganese
0.5 mg
Phosphorus
41.8 mg
Potassium
292.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
