Turnip Greens, cooked

Caloric Value
29 cal
Carbohydrates
Protein
Fat
6.3 g
1.6 g
0.3 g
Caloric Value
29 cal
Carbohydrates
6.3 g
Protein
1.6 g
Fat
0.3 g

Serving
cup, chopped (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
29 kcal
121 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
6.3 g
Sugars
0.8 g
Protein
1.6 g
Dietary Fiber
5.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
134.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
39.5 mg
Vitamin D
0.0 mg
Vitamin E
2.7 mg
Vitamin K
0.5 mg

Minerals

per Serving
Calcium
197.3 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
31.7 mg
Manganese
0.5 mg
Phosphorus
41.8 mg
Potassium
292.3 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 29 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
723
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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