Turnip Greens, cooked
20 kcal
Caloric Value
4.4 g
Carbohydrates
1.1 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
1.1 g
Carbohydrates
4.4 g
Total Sugars
0.5 g
Dietary Fiber
3.5 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
93.2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
27.4 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
0.4 mg
Minerals
Calcium
137 mg
Copper
0.3 mg
Iron
0.8 mg
Magnesium
22 mg
Manganese
0.3 mg
Phosphorus
29 mg
Potassium
203 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
72.4%
Carbs
18.9%
Protein
8.7%
Fat
How to burn 20 calories?
502
Steps
6 min
Walking
2 min
Running
5 min
Cycling
