Turnip Greens, raw
18 kcal
Caloric Value
3.9 g
Carbohydrates
0.8 g
Protein
0.2 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
18 kcal
74 kJ
74 kJ
Protein
0.8 g
Carbohydrates
3.9 g
Total Sugars
0.4 g
Dietary Fiber
1.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
49.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
33 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
0.1 mg
Minerals
Calcium
104.5 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
17.1 mg
Manganese
0.3 mg
Phosphorus
23.1 mg
Potassium
162.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
76.6%
Carbs
16.1%
Protein
7.3%
Fat
How to burn 18 calories?
442
Steps
5 min
Walking
2 min
Running
5 min
Cycling
