Turnip Greens, raw

Caloric Value
18 cal
Carbohydrates
Protein
Fat
3.9 g
0.8 g
0.2 g
Caloric Value
18 cal
Carbohydrates
3.9 g
Protein
0.8 g
Fat
0.2 g

Serving
cup, chopped (55.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
18 kcal
74 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
3.9 g
Sugars
0.4 g
Protein
0.8 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
49.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
33.0 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
0.1 mg

Minerals

per Serving
Calcium
104.5 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
17.1 mg
Manganese
0.3 mg
Phosphorus
23.1 mg
Potassium
162.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 18 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
442
Steps
Walking
5 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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