Turnips, cooked

Caloric Value
34 cal
Carbohydrates
Protein
Fat
7.9 g
1.1 g
0.1 g
Caloric Value
34 cal
Carbohydrates
7.9 g
Protein
1.1 g
Fat
0.1 g

Serving
cup, food.serving.option.cubed (156.0 g) cup, mashed (230.0 g) whole (205.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
34 kcal
144 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.9 g
Sugars
4.7 g
Protein
1.1 g
Dietary Fiber
3.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
146.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
18.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.3 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.5 mg
Manganese
0.2 mg
Phosphorus
29.6 mg
Potassium
210.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 34 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
862
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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