Turnips, cooked
34 kcal
Caloric Value
7.9 g
Carbohydrates
1.1 g
Protein
0.1 g
Fat
cup, diced
Nutrition Facts
Caloric Value
34 kcal
144 kJ
144 kJ
Protein
1.1 g
Carbohydrates
7.9 g
Total Sugars
4.7 g
Dietary Fiber
3.1 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
146 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
18.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34.3 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.5 mg
Manganese
0.2 mg
Phosphorus
29.6 mg
Potassium
210.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
85%
Carbs
11.9%
Protein
3%
Fat
How to burn 34 calories?
862
Steps
10 min
Walking
3 min
Running
9 min
Cycling
