Turnips, raw
51 kcal
Caloric Value
11.8 g
Carbohydrates
1.6 g
Protein
0.2 g
Fat
whole
Nutrition Facts
Caloric Value
51 kcal
215 kJ
215 kJ
Protein
1.6 g
Carbohydrates
11.8 g
Total Sugars
7 g
Dietary Fiber
3.3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
168.1 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
38.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
54.9 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
20.1 mg
Manganese
0.2 mg
Phosphorus
49.4 mg
Potassium
349.5 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
85.1%
Carbs
11.9%
Protein
3%
Fat
How to burn 51 calories?
1287
Steps
15 min
Walking
5 min
Running
13 min
Cycling
