Turnips, raw

Caloric Value
51 cal
Carbohydrates
Protein
Fat
11.8 g
1.6 g
0.2 g
Caloric Value
51 cal
Carbohydrates
11.8 g
Protein
1.6 g
Fat
0.2 g

Serving
whole (183.0 g) cup, food.serving.option.cubed (130.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
51 kcal
215 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
11.8 g
Sugars
7.0 g
Protein
1.6 g
Dietary Fiber
3.3 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
168.1 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
38.4 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
54.9 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
20.1 mg
Manganese
0.2 mg
Phosphorus
49.4 mg
Potassium
349.5 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 51 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,287
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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