Twix, Mars
146 kcal
Caloric Value
18.8 g
Carbohydrates
1.4 g
Protein
7.2 g
Fat
piece
Nutrition Facts
Caloric Value
146 kcal
610 kJ
610 kJ
Protein
1.4 g
Carbohydrates
18.8 g
Total Sugars
14 g
Dietary Fiber
0.3 g
Fat
7.2 g
Saturated Fat
5.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.2 g
Other
Water
1.2 g
Cholesterol
2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30.7 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
7.8 mg
Manganese
< 0.1 mg
Phosphorus
30.5 mg
Potassium
53.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
51.4%
Carbs
3.9%
Protein
44.7%
Fat
How to burn 146 calories?
3656
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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