Twix, Mars
502 kcal
Caloric Value
64.8 g
Carbohydrates
4.9 g
Protein
24.9 g
Fat
grams
Nutrition Facts
Caloric Value
502 kcal
2102 kJ
2102 kJ
Protein
4.9 g
Carbohydrates
64.8 g
Total Sugars
48.3 g
Dietary Fiber
1.1 g
Fat
24.9 g
Saturated Fat
19 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0.6 g
Other
Water
4.2 g
Cholesterol
7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
106 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
27 mg
Manganese
0.3 mg
Phosphorus
105 mg
Potassium
186 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
51.4%
Carbs
3.9%
Protein
44.7%
Fat
How to burn 502 calories?
12607
Steps
2 hr 30 min
Walking
48 min
Running
2 hr 11 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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