Valencia Peanuts, raw
832 kcal
Caloric Value
30.5 g
Carbohydrates
36.6 g
Protein
69.5 g
Fat
cup
Nutrition Facts
Caloric Value
832 kcal
3484 kJ
3484 kJ
Protein
36.6 g
Carbohydrates
30.5 g
Total Sugars
0 g
Dietary Fiber
12.7 g
Fat
69.5 g
Saturated Fat
10.7 g
Monounsaturated Fat
31.3 g
Polyunsaturated Fat
24.1 g
Other
Water
6.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
18.8 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
90.5 mg
Copper
1.7 mg
Iron
3.1 mg
Magnesium
268.6 mg
Manganese
2.9 mg
Phosphorus
490.6 mg
Potassium
484.7 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
13.6%
Carbs
16.3%
Protein
70.1%
Fat
How to burn 832 calories?
20900
Steps
4 hr 9 min
Walking
1 hr 19 min
Running
3 hr 38 min
Cycling
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