Valencia Peanuts, raw

Caloric Value
832 cal
Carbohydrates
Protein
Fat
30.5 g
36.6 g
69.5 g
Caloric Value
832 cal
Carbohydrates
30.5 g
Protein
36.6 g
Fat
69.5 g

Serving
cup (146.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
832 kcal
3,484 kJ
Fat
69.5 g
Saturated Fats
10.7 g
Monounsaturated Fats
31.3 g
Polyunsaturated Fats
24.1 g
Carbohydrates
30.5 g
Sugars
0.0 g
Protein
36.6 g
Dietary Fiber
12.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
18.8 mg
Vitamin B5
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
90.5 mg
Copper
1.7 mg
Iron
3.1 mg
Magnesium
268.6 mg
Manganese
2.9 mg
Phosphorus
490.6 mg
Potassium
484.7 mg
Selenium
< 0.1 mg
Zinc
4.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 832 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
20,900
Steps
Walking
4 h 9 min
Walking
Running
1 h 19 min
Running
Cycling
3 h 38 min
Cycling

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