Valencia Peanuts, raw
570 kcal
Caloric Value
20.9 g
Carbohydrates
25.1 g
Protein
47.6 g
Fat
grams
Nutrition Facts
Caloric Value
570 kcal
2386 kJ
2386 kJ
Protein
25.1 g
Carbohydrates
20.9 g
Total Sugars
0 g
Dietary Fiber
8.7 g
Fat
47.6 g
Saturated Fat
7.3 g
Monounsaturated Fat
21.4 g
Polyunsaturated Fat
16.5 g
Other
Water
4.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
12.9 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
62 mg
Copper
1.2 mg
Iron
2.1 mg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
336 mg
Potassium
332 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
13.6%
Carbs
16.3%
Protein
70.1%
Fat
How to burn 570 calories?
14315
Steps
2 hr 50 min
Walking
54 min
Running
2 hr 29 min
Cycling
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