Valencia Peanuts, roasted

177 kcal

Caloric Value

4.9 g

Carbohydrates

8.1 g

Protein

15.4 g

Fat

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Calories and nutrition facts for "Valencia Peanuts, roasted, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
177 kcal
740 kJ
Protein
8.1 g
Carbohydrates
4.9 g
Total Sugars
0 g
Dietary Fiber
2.7 g
Fat
15.4 g
Saturated Fat
2.4 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
5.3 g
Other
Water
0.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16.2 mg
Copper
0.3 mg
Iron
0.5 mg
Magnesium
48 mg
Manganese
0.5 mg
Phosphorus
95.7 mg
Potassium
183.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

10.2 %

Carbs

16.9 %

Protein

72.8 %

Fat

How to burn 177 calories?

Steps
4438

Steps

Walking
53 min

Walking

Running
17 min

Running

Cycling
46 min

Cycling

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