Valencia Peanuts, roasted

Caloric Value
177 cal
Carbohydrates
Protein
Fat
4.9 g
8.1 g
15.4 g
Caloric Value
177 cal
Carbohydrates
4.9 g
Protein
8.1 g
Fat
15.4 g

Serving
serving (30.0 g) cup (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
177 kcal
740 kJ
Fat
15.4 g
Saturated Fats
2.4 g
Monounsaturated Fats
6.9 g
Polyunsaturated Fats
5.3 g
Carbohydrates
4.9 g
Sugars
0.0 g
Protein
8.1 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.3 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.2 mg
Copper
0.3 mg
Iron
0.5 mg
Magnesium
48.0 mg
Manganese
0.5 mg
Phosphorus
95.7 mg
Potassium
183.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 177 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,438
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

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