Valencia Peanuts, roasted
177 kcal
Caloric Value
4.9 g
Carbohydrates
8.1 g
Protein
15.4 g
Fat
serving
Nutrition Facts
Caloric Value
177 kcal
740 kJ
740 kJ
Protein
8.1 g
Carbohydrates
4.9 g
Total Sugars
0 g
Dietary Fiber
2.7 g
Fat
15.4 g
Saturated Fat
2.4 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
5.3 g
Other
Water
0.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16.2 mg
Copper
0.3 mg
Iron
0.5 mg
Magnesium
48 mg
Manganese
0.5 mg
Phosphorus
95.7 mg
Potassium
183.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
10.2%
Carbs
16.9%
Protein
72.8%
Fat
How to burn 177 calories?
4438
Steps
53 min
Walking
17 min
Running
46 min
Cycling
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