Valencia Peanuts, roasted
589 kcal
Caloric Value
16.3 g
Carbohydrates
27 g
Protein
51.2 g
Fat
grams
Nutrition Facts
Caloric Value
589 kcal
2466 kJ
2466 kJ
Protein
27 g
Carbohydrates
16.3 g
Total Sugars
0 g
Dietary Fiber
8.9 g
Fat
51.2 g
Saturated Fat
7.9 g
Monounsaturated Fat
23.1 g
Polyunsaturated Fat
17.8 g
Other
Water
2.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
14.3 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
0.8 mg
Iron
1.7 mg
Magnesium
160 mg
Manganese
1.7 mg
Phosphorus
319 mg
Potassium
612 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
10.2%
Carbs
16.9%
Protein
72.8%
Fat
How to burn 589 calories?
14792
Steps
2 hr 56 min
Walking
56 min
Running
2 hr 34 min
Cycling
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