Vanilla Frozen Yogurt

Caloric Value
229 cal
Carbohydrates
Protein
Fat
34.8 g
5.8 g
8.1 g
Caloric Value
229 cal
Carbohydrates
34.8 g
Protein
5.8 g
Fat
8.1 g

Serving
cup (144.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
229 kcal
959 kJ
Fat
8.1 g
Saturated Fats
4.9 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
0.3 g
Carbohydrates
34.8 g
Sugars
34.6 g
Protein
5.8 g
Dietary Fiber
0.0 g
Cholesterol
2.9 mg
Sodium
0.1 g
Water
94.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.4 mg
Vitamin B5
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
1.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
205.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
20.2 mg
Manganese
< 0.1 mg
Phosphorus
185.8 mg
Potassium
303.8 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 229 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,750
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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