Vanilla Frozen Yogurt
159 kcal
Caloric Value
24.2 g
Carbohydrates
4 g
Protein
5.6 g
Fat
grams
Nutrition Facts
Caloric Value
159 kcal
666 kJ
666 kJ
Protein
4 g
Carbohydrates
24.2 g
Total Sugars
24 g
Dietary Fiber
0 g
Fat
5.6 g
Saturated Fat
3.4 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.2 g
Other
Water
65.3 g
Cholesterol
2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
143 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
129 mg
Potassium
211 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
59.2%
Carbs
9.8%
Protein
31.1%
Fat
How to burn 159 calories?
3993
Steps
48 min
Walking
15 min
Running
42 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
