Vanilla Ice Cream, light

Caloric Value
274 cal
Carbohydrates
Protein
Fat
44.8 g
7.3 g
7.3 g
Caloric Value
274 cal
Carbohydrates
44.8 g
Protein
7.3 g
Fat
7.3 g

Serving
cup (152.0 g) serving (76.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
274 kcal
1,146 kJ
Fat
7.3 g
Saturated Fats
4.4 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
0.3 g
Carbohydrates
44.8 g
Sugars
33.6 g
Protein
7.3 g
Dietary Fiber
0.5 g
Cholesterol
41.0 mg
Sodium
0.1 g
Water
91.0 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.2 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
244.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
21.3 mg
Manganese
< 0.1 mg
Phosphorus
156.6 mg
Potassium
316.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 274 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,871
Steps
Walking
1 h 22 min
Walking
Running
26 min
Running
Cycling
1 h 12 min
Cycling

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