Vanilla Ice Cream, light
180 kcal
Caloric Value
29.5 g
Carbohydrates
4.8 g
Protein
4.8 g
Fat
grams
Nutrition Facts
Caloric Value
180 kcal
754 kJ
754 kJ
Protein
4.8 g
Carbohydrates
29.5 g
Total Sugars
22.1 g
Dietary Fiber
0.3 g
Fat
4.8 g
Saturated Fat
2.9 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.2 g
Other
Water
59.9 g
Cholesterol
27 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
161 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
103 mg
Potassium
208 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
65.2%
Carbs
10.6%
Protein
24.2%
Fat
How to burn 180 calories?
4521
Steps
54 min
Walking
17 min
Running
47 min
Cycling
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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