Vanilla Ice Cream
207 kcal
Caloric Value
23.6 g
Carbohydrates
3.5 g
Protein
11 g
Fat
grams
Nutrition Facts
Caloric Value
207 kcal
867 kJ
867 kJ
Protein
3.5 g
Carbohydrates
23.6 g
Total Sugars
21.2 g
Dietary Fiber
0.7 g
Fat
11 g
Saturated Fat
6.8 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0.5 g
Other
Water
61 g
Cholesterol
44 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
128 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
105 mg
Potassium
199 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
45.3%
Carbs
6.7%
Protein
47.9%
Fat
How to burn 207 calories?
5199
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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