Vanilla Milkshake
224 kcal
Caloric Value
35.5 g
Carbohydrates
7.7 g
Protein
6.1 g
Fat
glass
Nutrition Facts
Caloric Value
224 kcal
938 kJ
938 kJ
Protein
7.7 g
Carbohydrates
35.5 g
Total Sugars
35.5 g
Dietary Fiber
0 g
Fat
6.1 g
Saturated Fat
3.8 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.2 g
Other
Water
148.9 g
Cholesterol
24 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
292 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
230 mg
Potassium
366 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
62.3%
Carbs
13.6%
Protein
24.1%
Fat
How to burn 224 calories?
5626
Steps
1 hr 7 min
Walking
21 min
Running
59 min
Cycling
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