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Vanilla Sandwich Cookie

73 kcal

Caloric Value

10.8 g

Carbohydrates

0.7 g

Protein

3 g

Fat

cookie

Nutrition Facts

Caloric Value
73 kcal
303 kJ
Protein
0.7 g
Carbohydrates
10.8 g
Total Sugars
5.9 g
Dietary Fiber
0.2 g
Fat
3 g
Saturated Fat
0.4 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.1 g
Other
Water
0.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
2.1 mg
Manganese
< 0.1 mg
Phosphorus
11.3 mg
Potassium
13.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

59.1%

Carbs

3.7%

Protein

37.2%

Fat

How to burn 73 calories?

Steps
1820

Steps

Walking
22 min

Walking

Running
7 min

Running

Cycling
19 min

Cycling