Vanilla Sandwich Cookie
483 kcal
Caloric Value
72.1 g
Carbohydrates
4.5 g
Protein
20 g
Fat
grams
Nutrition Facts
Caloric Value
483 kcal
2022 kJ
2022 kJ
Protein
4.5 g
Carbohydrates
72.1 g
Total Sugars
39.3 g
Dietary Fiber
1.5 g
Fat
20 g
Saturated Fat
3 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
7.6 g
Other
Water
2.2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
14 mg
Manganese
0.3 mg
Phosphorus
75 mg
Potassium
91 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
59.1%
Carbs
3.7%
Protein
37.2%
Fat
How to burn 483 calories?
12130
Steps
2 hr 24 min
Walking
46 min
Running
2 hr 6 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
