Vanilla Shake
246 kcal
Caloric Value
32.5 g
Carbohydrates
5.6 g
Protein
10.8 g
Fat
cup
Nutrition Facts
Caloric Value
246 kcal
1029 kJ
1029 kJ
Protein
5.6 g
Carbohydrates
32.5 g
Total Sugars
22.6 g
Dietary Fiber
1.5 g
Fat
10.8 g
Saturated Fat
6.6 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0.5 g
Other
Water
115.6 g
Cholesterol
38.2 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
190.9 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
21.6 mg
Manganese
< 0.1 mg
Phosphorus
162.7 mg
Potassium
275.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
51.9%
Carbs
8.9%
Protein
39.2%
Fat
How to burn 246 calories?
6170
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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