Vanilla Shake
148 kcal
Caloric Value
19.6 g
Carbohydrates
3.4 g
Protein
6.5 g
Fat
milliliter
Nutrition Facts
Caloric Value
148 kcal
620 kJ
620 kJ
Protein
3.4 g
Carbohydrates
19.6 g
Total Sugars
13.6 g
Dietary Fiber
0.9 g
Fat
6.5 g
Saturated Fat
4 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.3 g
Other
Water
69.7 g
Cholesterol
23 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
115 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
98 mg
Potassium
166 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
51.9%
Carbs
8.9%
Protein
39.2%
Fat
How to burn 148 calories?
3717
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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