Vanilla Soymilk, light

Caloric Value
83 cal
Carbohydrates
Protein
Fat
9.4 g
6.4 g
2.1 g
Caloric Value
83 cal
Carbohydrates
9.4 g
Protein
6.4 g
Fat
2.1 g

Serving
cup (243.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
83 kcal
346 kJ
Fat
2.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.4 g
Carbohydrates
9.4 g
Sugars
1.0 g
Protein
6.4 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
223.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
298.9 mg
Copper
0.0 mg
Iron
1.1 mg
Magnesium
31.6 mg
Manganese
0.0 mg
Phosphorus
250.3 mg
Potassium
284.3 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 83 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,075
Steps
Walking
25 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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