Vanilla Soymilk

131 kcal

Caloric Value

15.3 g

Carbohydrates

7.9 g

Protein

4.3 g

Fat

Nutrition Facts

Caloric Value
131 kcal
549 kJ
Protein
7.9 g
Carbohydrates
15.3 g
Total Sugars
9.7 g
Dietary Fiber
1.5 g
Fat
4.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.3 g
Other
Water
214 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60.8 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
60.8 mg
Manganese
0.5 mg
Phosphorus
126.4 mg
Potassium
286.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

46.5 %

Carbs

24.2 %

Protein

29.4 %

Fat

How to burn 131 calories?

Steps
3296

Steps

Walking
39 min

Walking

Running
12 min

Running

Cycling
34 min

Cycling

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