Vanilla Soymilk
131 kcal
Caloric Value
15.3 g
Carbohydrates
7.9 g
Protein
4.3 g
Fat
cup
Nutrition Facts
Caloric Value
131 kcal
549 kJ
549 kJ
Protein
7.9 g
Carbohydrates
15.3 g
Total Sugars
9.7 g
Dietary Fiber
1.5 g
Fat
4.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.3 g
Other
Water
214 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60.8 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
60.8 mg
Manganese
0.5 mg
Phosphorus
126.4 mg
Potassium
286.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
46.5%
Carbs
24.2%
Protein
29.4%
Fat
How to burn 131 calories?
3296
Steps
39 min
Walking
12 min
Running
34 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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