Vanilla Soymilk

Caloric Value
131 cal
Carbohydrates
Protein
Fat
15.3 g
7.9 g
4.3 g
Caloric Value
131 cal
Carbohydrates
15.3 g
Protein
7.9 g
Fat
4.3 g

Serving
cup (243.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
131 kcal
549 kJ
Fat
4.3 g
Saturated Fats
0.5 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
2.3 g
Carbohydrates
15.3 g
Sugars
9.7 g
Protein
7.9 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
214.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.2 mg
Vitamin B5
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
60.8 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
60.8 mg
Manganese
0.5 mg
Phosphorus
126.4 mg
Potassium
286.7 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 131 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,296
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

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