Vanilla Wafer Pie Crust
935 kcal
Caloric Value
88.4 g
Carbohydrates
6.5 g
Protein
63.7 g
Fat
Nutrition Facts
Caloric Value
935 kcal
3913 kJ
3913 kJ
Protein
6.5 g
Carbohydrates
88.4 g
Total Sugars
12.9 g
Dietary Fiber
0.2 g
Fat
63.7 g
Saturated Fat
13.1 g
Monounsaturated Fat
27.5 g
Polyunsaturated Fat
18.8 g
Other
Water
15 g
Cholesterol
68.6 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
5.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
73.9 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
17.6 mg
Manganese
0.3 mg
Phosphorus
137.3 mg
Potassium
139 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
36.9 %
Carbs
2.7 %
Protein
60.4 %
Fat
How to burn 935 calories?
23471
Steps
4 hr 39 min
Walking
1 hr 29 min
Running
4 hr 4 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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