Vanilla Wafer Pie Crust
531 kcal
Caloric Value
50.2 g
Carbohydrates
3.7 g
Protein
36.2 g
Fat
grams
Nutrition Facts
Caloric Value
531 kcal
2223 kJ
2223 kJ
Protein
3.7 g
Carbohydrates
50.2 g
Total Sugars
7.3 g
Dietary Fiber
0.1 g
Fat
36.2 g
Saturated Fat
7.4 g
Monounsaturated Fat
15.6 g
Polyunsaturated Fat
10.7 g
Other
Water
8.5 g
Cholesterol
39 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
3.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
10 mg
Manganese
0.2 mg
Phosphorus
78 mg
Potassium
79 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
36.9%
Carbs
2.7%
Protein
60.4%
Fat
How to burn 531 calories?
13336
Steps
2 hr 39 min
Walking
50 min
Running
2 hr 19 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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