Vanilla Wafers, low fat

Caloric Value
353 cal
Carbohydrates
Protein
Fat
58.9 g
4.0 g
12.2 g
Caloric Value
353 cal
Carbohydrates
58.9 g
Protein
4.0 g
Fat
12.2 g

Serving
cup, crumbed (80.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
353 kcal
1,477 kJ
Fat
12.2 g
Saturated Fats
3.1 g
Monounsaturated Fats
5.2 g
Polyunsaturated Fats
3.1 g
Carbohydrates
58.9 g
Sugars
30.0 g
Protein
4.0 g
Dietary Fiber
1.5 g
Cholesterol
40.8 mg
Sodium
0.3 g
Water
4.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
2.5 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
38.4 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
11.2 mg
Manganese
0.2 mg
Phosphorus
83.2 mg
Potassium
77.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 353 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,860
Steps
Walking
1 h 45 min
Walking
Running
34 min
Running
Cycling
1 h 32 min
Cycling

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