Vanilla Wafers, low fat
353 kcal
Caloric Value
58.9 g
Carbohydrates
4 g
Protein
12.2 g
Fat
cup, crumbed
Nutrition Facts
Caloric Value
353 kcal
1477 kJ
1477 kJ
Protein
4 g
Carbohydrates
58.9 g
Total Sugars
30 g
Dietary Fiber
1.5 g
Fat
12.2 g
Saturated Fat
3.1 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
3.1 g
Other
Water
4.1 g
Cholesterol
40.8 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
38.4 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
11.2 mg
Manganese
0.2 mg
Phosphorus
83.2 mg
Potassium
77.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
65.1%
Carbs
4.4%
Protein
30.5%
Fat
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