Vanilla Wafers, low fat
441 kcal
Caloric Value
73.6 g
Carbohydrates
5 g
Protein
15.2 g
Fat
grams
Nutrition Facts
Caloric Value
441 kcal
1846 kJ
1846 kJ
Protein
5 g
Carbohydrates
73.6 g
Total Sugars
37.5 g
Dietary Fiber
1.9 g
Fat
15.2 g
Saturated Fat
3.8 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
3.9 g
Other
Water
5.1 g
Cholesterol
51 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
48 mg
Copper
0.1 mg
Iron
2.4 mg
Magnesium
14 mg
Manganese
0.3 mg
Phosphorus
104 mg
Potassium
97 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
65.1%
Carbs
4.4%
Protein
30.5%
Fat
How to burn 441 calories?
11075
Steps
2 hr 12 min
Walking
42 min
Running
1 hr 55 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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