Vanilla Wafers
473 kcal
Caloric Value
71.1 g
Carbohydrates
4.3 g
Protein
19.4 g
Fat
grams
Nutrition Facts
Caloric Value
473 kcal
1980 kJ
1980 kJ
Protein
4.3 g
Carbohydrates
71.1 g
Total Sugars
0 g
Dietary Fiber
2 g
Fat
19.4 g
Saturated Fat
4.9 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
2.4 g
Other
Water
4.2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
25 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
12 mg
Manganese
0.4 mg
Phosphorus
64 mg
Potassium
107 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
59.5%
Carbs
3.6%
Protein
36.9%
Fat
How to burn 473 calories?
11879
Steps
2 hr 21 min
Walking
45 min
Running
2 hr 4 min
Cycling
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