Vanilla Yoghurt, Oikos
120 kcal
Caloric Value
24 g
Carbohydrates
4.9 g
Protein
1.8 g
Fat
cup
Nutrition Facts
Caloric Value
120 kcal
502 kJ
502 kJ
Protein
4.9 g
Carbohydrates
24 g
Fat
1.8 g
Calorie Breakdown
72.7%
Carbs
14.9%
Protein
12.4%
Fat
How to burn 120 calories?
3014
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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