Vanilla Yoghurt, Oikos
100 kcal
Caloric Value
20 g
Carbohydrates
4.1 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
100 kcal
419 kJ
419 kJ
Protein
4.1 g
Carbohydrates
20 g
Fat
1.5 g
Calorie Breakdown
72.7%
Carbs
14.9%
Protein
12.4%
Fat
How to burn 100 calories?
2511
Steps
30 min
Walking
10 min
Running
26 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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