Vanilla Yoghurt, Oikos

100 kcal

Caloric Value

20 g

Carbohydrates

4.1 g

Protein

1.5 g

Fat

grams

Nutrition Facts

Caloric Value

100 kcal
419 kJ

Protein

4.1 g

Carbohydrates

20 g

Fat

1.5 g

Calorie Breakdown

72.7%

Carbs

14.9%

Protein

12.4%

Fat

How to burn 100 calories?

2511

Steps

30 min

Walking

10 min

Running

26 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!