Vanilla Yogurt, low fat
208 kcal
Caloric Value
33.8 g
Carbohydrates
12.1 g
Protein
3.1 g
Fat
cup
Nutrition Facts
Caloric Value
208 kcal
872 kJ
872 kJ
Protein
12.1 g
Carbohydrates
33.8 g
Total Sugars
33.8 g
Dietary Fiber
0 g
Fat
3.1 g
Saturated Fat
2 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
< 0.1 g
Other
Water
193.6 g
Cholesterol
12.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
419 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
39.2 mg
Manganese
< 0.1 mg
Phosphorus
330.8 mg
Potassium
536.6 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
64%
Carbs
22.9%
Protein
13.1%
Fat
How to burn 208 calories?
5230
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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