Vanilla Yogurt
145 kcal
Caloric Value
23.5 g
Carbohydrates
8.4 g
Protein
2.1 g
Fat
cup
Nutrition Facts
Caloric Value
145 kcal
605 kJ
605 kJ
Protein
8.4 g
Carbohydrates
23.5 g
Total Sugars
23.5 g
Dietary Fiber
0 g
Fat
2.1 g
Saturated Fat
1.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
< 0.1 g
Other
Water
134.3 g
Cholesterol
8.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
290.7 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
27.2 mg
Manganese
< 0.1 mg
Phosphorus
229.5 mg
Potassium
372.3 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
64%
Carbs
22.9%
Protein
13.1%
Fat
How to burn 145 calories?
3629
Steps
43 min
Walking
14 min
Running
38 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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