Vanilla Yogurt

Caloric Value
145 cal
Carbohydrates
Protein
Fat
23.5 g
8.4 g
2.1 g
Caloric Value
145 cal
Carbohydrates
23.5 g
Protein
8.4 g
Fat
2.1 g

Serving
cup (170.0 g) serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
145 kcal
605 kJ
Fat
2.1 g
Saturated Fats
1.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
23.5 g
Sugars
23.5 g
Protein
8.4 g
Dietary Fiber
0.0 g
Cholesterol
8.5 mg
Sodium
0.1 g
Water
134.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.2 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
290.7 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
27.2 mg
Manganese
< 0.1 mg
Phosphorus
229.5 mg
Potassium
372.3 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 145 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,629
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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