Veal Heart, cooked
186 kcal
Caloric Value
0.1 g
Carbohydrates
29.1 g
Protein
6.8 g
Fat
grams
Nutrition Facts
Caloric Value
186 kcal
779 kJ
779 kJ
Protein
29.1 g
Carbohydrates
0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.8 g
Saturated Fat
1.8 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
1.8 g
Other
Water
62.2 g
Cholesterol
176 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.2 mg
Vitamin C
10 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
0.4 mg
Iron
4.3 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
250 mg
Potassium
199 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
0.3%
Carbs
65.3%
Protein
34.4%
Fat
How to burn 186 calories?
4671
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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