Veal Kidneys, cooked

Calories and Nutrition Facts per Serving

X
  • 300
    Calories
  • 10.4 g
    Fat
  • 0.0 g
    Carbs
  • 48.4 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
300 kcal
1,256 kJ
15.0 %
Fat
10.4 g
16.0 %
Saturated Fats
3.2 g
14.6 %
Monounsaturated Fats
2.3 g
7.9 %
Polyunsaturated Fats
2.1 g
13.9 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
48.4 g
66.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
1,455.4 mg
4,851.5 %
Sodium
0.2 g
< 0.1 %
Water
124.5 g
6.2 %
Vitamins per Serving % DV
Vitamin A 0.4 mg 46.2 %
Vitamin B1 0.3 mg 31.8 %
Vitamin B11 < 0.1 mg 9.7 %
Vitamin B12 < 0.1 mg 2,715.8 %
Vitamin B2 3.7 mg 261.5 %
Vitamin B3 8.5 mg 53.2 %
Vitamin B5 1.6 mg 26.4 %
Vitamin B6 0.3 mg 23.7 %
Vitamin C 14.7 mg 18.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 53.4 mg 5.3 %
Copper 0.7 mg 66.2 %
Iron 5.6 mg 37.3 %
Magnesium 44.2 mg 14.7 %
Manganese 0.2 mg 11.7 %
Phosphorus 684.5 mg 97.8 %
Potassium 292.6 mg 14.6 %
Selenium 0.2 mg 613.3 %
Zinc 7.8 mg 111.7 %

How to burn 300 calories?

  • Walking

    Walking

    90 min
  • Running

    Running

    29 min
  • Swimming

    Swimming

    52 min
  • Cycling

    Cycling

    49 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Veal Kidneys, cooked" within the category "Offal & Giblets" has a total of 163.0 calories and the following nutrition facts: 26.3 g protein, 0.0 g carbs and 5.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Veal Kidneys, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!