Veal Leg Round, cooked

Calories and Nutrition Facts per Serving

X
  • 574
    Calories
  • 17.2 g
    Fat
  • 0.0 g
    Carbs
  • 98.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
574 kcal
2,403 kJ
28.7 %
Fat
17.2 g
26.5 %
Saturated Fats
6.9 g
31.3 %
Monounsaturated Fats
6.4 g
22.1 %
Polyunsaturated Fats
1.3 g
8.5 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
98.4 g
134.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
364.5 mg
1,214.9 %
Sodium
0.2 g
< 0.1 %
Water
150.9 g
7.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 14.8 %
Vitamin B11 < 0.1 mg 12.2 %
Vitamin B12 < 0.1 mg 130.6 %
Vitamin B2 1.0 mg 68.0 %
Vitamin B3 28.7 mg 179.5 %
Vitamin B5 2.8 mg 46.2 %
Vitamin B6 1.0 mg 69.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.3 mg 11.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 21.8 mg 2.2 %
Copper 0.4 mg 38.1 %
Iron 3.6 mg 23.9 %
Magnesium 78.9 mg 26.3 %
Manganese 0.1 mg 5.3 %
Phosphorus 677.3 mg 96.8 %
Potassium 1,041.8 mg 52.1 %
Selenium < 0.1 mg 139.6 %
Zinc 10.8 mg 153.9 %

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    172 min
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    55 min
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    100 min
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    150 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Veal Leg Round, cooked" within the category "Beef & Veal" has a total of 211.0 calories and the following nutrition facts: 36.2 g protein, 0.0 g carbs and 6.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Veal Leg Round, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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