Veal Leg Round, cooked
574 kcal
Caloric Value
0 g
Carbohydrates
98.4 g
Protein
17.2 g
Fat
Nutrition Facts
Caloric Value
574 kcal
2403 kJ
2403 kJ
Protein
98.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.2 g
Saturated Fat
6.9 g
Monounsaturated Fat
6.4 g
Polyunsaturated Fat
1.3 g
Other
Water
150.9 g
Cholesterol
364.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
28.7 mg
Vitamin B5 (Pantothenic Acid)
2.8 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.8 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
78.9 mg
Manganese
0.1 mg
Phosphorus
677.3 mg
Potassium
1041.8 mg
Selenium
< 0.1 mg
Zinc
10.8 mg
Calorie Breakdown
0 %
Carbs
71.6 %
Protein
28.4 %
Fat
How to burn 574 calories?
14414
Steps
2 hr 52 min
Walking
55 min
Running
2 hr 30 min
Cycling
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