Veal Leg Round, cooked

211 kcal

Caloric Value

0 g

Carbohydrates

36.2 g

Protein

6.3 g

Fat

grams

Nutrition Facts

Caloric Value
211 kcal
883 kJ
Protein
36.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
2.5 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.5 g
Other
Water
55.5 g
Cholesterol
134 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
10.6 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
249 mg
Potassium
383 mg
Selenium
< 0.1 mg
Zinc
4 mg

Calorie Breakdown

0%

Carbs

71.6%

Protein

28.4%

Fat

How to burn 211 calories?

Steps
5299

Steps

Walking
1 hr 3 min

Walking

Running
20 min

Running

Cycling
55 min

Cycling

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