Veal Leg Round, cooked
211 kcal
Caloric Value
0 g
Carbohydrates
36.2 g
Protein
6.3 g
Fat
grams
Nutrition Facts
Caloric Value
211 kcal
883 kJ
883 kJ
Protein
36.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.3 g
Saturated Fat
2.5 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.5 g
Other
Water
55.5 g
Cholesterol
134 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
10.6 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
29 mg
Manganese
< 0.1 mg
Phosphorus
249 mg
Potassium
383 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
0%
Carbs
71.6%
Protein
28.4%
Fat
How to burn 211 calories?
5299
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
